If you follow diet trends closely, you could get whiplash. One year fat is seen as the enemy; the next, sugar is poison. Recently, twin brothers Chris and Alexander “Xand” van Tulleken set out on a month-long radical experiment to try to put the debate to rest over which is worse. … At the end of the month, neither brother felt like his diet was superior. Speaking with scientists working in cutting-edge nutrition, they decided that the real health problem was the combination of sugar and fat found in many processed foods. “We should not vilify a single nutrient,” Chris told the Sunday Express. “It is too easy to demonize … Continue reading Sarah B. Weir